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RESOURCES

Downloads and links to support your movement or creative needs.

CI and Somatics
Home Practice Recordings

These resources will be added to as I am able to process the files. To receive any of the resources on this page, please email me at Rachel.r.m@gmail.com with the name of the resource. These resources are currently available on a koha, donation basis. You can pay this into the following account: 

R C Ruckstuhl-Mann

38-9010-0862553-03

CI Home Practices working with Wainuiātea raua ko Papatūānuku

This class explored Wainuiātea and Papatuanuku as two Tūpuna, ancestors of Hineahuone - the first woman in Te Ao Māori. We worked with our fluid bodies, flowing and following, and then with shape, density, moulding and a bit of evolutionary movement. We also worked with moving weighted objects with our fluids and placing weights on our body.

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